Updates and Lifestyle Hacks
First, I would like to update you, readers of The Ladybug, on my progress towards The American Cancer Society 31-miles Walking Challenge for January, which was the subject of my first blog post, Walking for a Cause. I have successfully completed the challenge, by walking a total of 42.56 miles in the month of January 2025. The goal of the challenge was to walk 31 miles total, and so I was quite pleased with the result of my efforts. In addition, I was able to raise 151.00 dollars for The American Cancer Society from donations of generous friends and family members who sponsored my walking. Completing a goal is always rewarding, whether the goal was large or small, and walking for charities is one of my most important values.
As I have mentioned previously, I struggle with chronic physical illnesses, which can make exercise difficult on any given day. Two of my diagnoses are: hEDS (Ehlers-Danlos syndrome, hypermobility subtype) and POTS (Postural Orthostatic Tachycardia Syndrome). These two illnesses do not have cures, and are managed through lifestyle changes. Exercise is highly suggested for both conditions, and can help the body stay stronger. Beyond physical health, the benefits of walking for mental health cannot be overstated. When I am in nature, I feel calm, serene, and connected to God. Nature reminds me that the problems of the world that seem huge, can just melt away with some sunshine and the songs of birds.
I feel that when I ask my body to walk, even if she is tired or the weather is difficult to endure, I need to find a way to reward my hard-working body. One of the ways that I do this is by drinking homemade matcha green tea lattes. Matcha is an ancient green tea that was drunk by Buddhist monks in a special ceremony. There are multiple benefits to matcha, including its antioxidants and natural caffeine. Personally, I find the little ritual of making my matcha lattes to be rewarding. First, I heat water, but not to boiling. Then, I whisk the matcha powder with the water. Finally, I add cold oat milk, and whisk everything together. The drink is then poured in a glass and finished with a couple ice cubes. It tastes earthy, rich, and sublime. This is my personal thank-you to my body after getting me through another work-out.
I recommend that everyone be on loving terms with their bodies and find a special way to engage in some self-care. Self-Care is unique to what each person enjoys. I would simply define it as: being gentle with the wonderful bodies and minds that God has given us. Whatever challenges you may be facing, or difficult goals you may be pursuing, take some time and be gentle. Read a book in your favorite genera, wear fuzzy slippers after a pedicure, play an instrument, paint a picture, soak in a bath, or make a list of the blessings in your life. It is the little moments of joy that heal us and keep us going. Take on your challenges armed with self-care! Until the next quest…keep healing, G.
P.S. Below are two pictures from my walking adventures in New England, and two pictures from my matcha making ritual at home. Not sponsored! Enjoy!!
The Ladybug 